Wellness Retreat 

Welcome to a journey of self-discovery and personal growth. Nestled in a tranquil setting, our retreat is designed to refresh your body, clear your mind, and foster a deeper connection with yourself and others.

Pre-Retreat Therapy Sessions: Before the retreat, you will engage in five therapy sessions to prepare you for the transformative experience.

1.  Individual Sessions (3 Sessions): You will have three one-on-one sessions with our experienced therapist. These sessions are tailored to your personal needs, providing a safe space to explore your thoughts and feelings. Each session will last for 50 minutes, focusing on deep introspection and personal breakthroughs.

2. Group Sessions (2 Sessions): In addition to individual therapy, you will participate in two group sessions. These 80-minute sessions are designed to foster a sense of community and shared experience. You’ll engage in guided discussions, group activities, and support each other’s journeys,

During the Retreat: The remaining three sessions will take place during the retreat, allowing you to integrate the insights gained from the pre-retreat therapy into the retreat activities.

1. Workshops: Our workshops are crafted to help you realize your passion, identify your skills, and achieve your goals. Through interactive exercises and reflective practices, you’ll gain clarity on your path and learn strategies to pursue your aspirations.

2. Therapy Sessions (3 Sessions): You will continue your therapeutic journey with three additional sessions during the retreat. These sessions will build upon your pre-retreat work, deepening your understanding of self and enhancing your ability to implement change.

Retreat Highlights:

1. Skill Identification: Discover your unique talents and how to leverage them for personal and professional success.

1. Goal Setting: Learn how to set achievable goals and create actionable plans to reach them.

2. Passion Exploration: Participate in activities that help you connect with what truly excites and motivates you.

FREQUENT ASKED QUESTIONS

 Is the Retreat covered by Extended Health Benefits?

1. Generally, extended health benefits do not cover Wellness Retreats. However, they do cover the therapy sessions that are provided by a registered professionals such as a Master’s Degree Social Worker, who will be providing your therapy sessions. You are being billed for the therapy sessions. NOT the retreat.

2. Review Your Insurance Policy: Check your policy documents or benefits booklet for details on what types of services  are covered.

Contact Your Insurance Provider: Reach out to your insurance company directly to inquire about Therapy Services.  When contacting your insurance provider to inquire about coverage for Therapy Services, it’s important to ask the following questions:

1. Annual Coverage Limit: “What is the total amount of coverage I have for wellness and therapy sessions for the year?”

2. Session Cap: “Is there a cap on how much is covered per therapy session?”

3. Pre-authorization: It’s also a good idea to ask if you need any pre-authorization for the services.

Knowing the answers to these questions will help you understand the extent of your benefits and plan accordingly. Don’t hesitate to ask for clarification if any of the information is unclear. It’s always better to have a clear understanding of your benefits to make the most of them.

If You Exceed the coverage limit or do not have Extended Health benefit

1. We offer payment plans for any balance that is not covered by insurance, and for people that are paying out of pocket. Please contact sandra@wellnesssolutions-counseling.com or at (647) 291-3709 to get details.

HOW TO REGISTER

1. Head over to https://wellnesssolutions-counseling.janeapp.com or click the Book a Session on this site.

2. Create an account

3. Under Select a session, choose: In-Take Individual (New Client/First Session) Session (Telehealth) 80 Minutes.

4. Once you book, please check your email. You will receive confirmation of your session and a telehealth link for your session. Please note that our telehealth link only works with Google Chrome, please download it before your session. You will also receive three Assessments you need to complete before your session.